How to stop smoking, Quit smoking,Best way stops effects

Source:  How to stop smoking, Quit smoking,Best way stops effects    Tag:  pictures of mouth cancer from smoking

How to stop smoking ultimate quit-smoking system. Successful tips to create simplest (easy) &safe way to stop smoking forever and enjoy the wonderful natural freedom of becoming a non smoker at long last.

Are you a smoker???

If you're a smoker so you have to read this story. A man who is an active smoker for a long time, and he had a mouth cancer because of that so pity take a look of the effects pictures below.I hope this story and this case might be a hard warning for every smoker in the world stop your smoking habits before you got a mouth cancer like this gay.


Really disgusting huh??? So if you wanna stay healthy with out that. Stop your smoking habit right now. Remember smoking has many negative effect for your body.

How to stop smoking

How to stop smoking

How to stop smoking

The immediate effect of smoking cessation include:-
1) Within 20 minutes, blood pressure decreases, pulse return to its normal level.
2) After 8 hours Carbon monoxide levels in the blood return to normal, oxygen level to creases.
3) After 24 hours , chance of heart attack starts to decrease, breath, hair,and body stop smelling like smoke
4) After 48 hours, damaged nerve ending begin to recover, sense of taste and smell improve.
5) After 72 hours, the body is virtually free of nicotine; bronchial tube relax,breathing become easier.
6) After 2-12 weeks,lungs can hold more air exercise becomes easier and circulation improves.

Longer term effects include:-
1) After 1 year the risk of coronary heart disease is cut in half.
2) After 5 years, this risk of stroke falls to the same as a non smoker.
3) After 10 years, the risk of lung cancer is cut in half and the risk of  decreases significantly.
4) After 15 years the risk of coronary heart disease drops, usually to the level of a non-smoker